Hypnosis is a natural state of focused relaxation — like being fully absorbed in a book or movie. In this state, your mind is more open to positive suggestions that help you reach your goals.

Each session starts with a relaxed conversation about what you want to work on. Then I guide you into a calm, meditative state using words, imagery, and gentle suggestion. You’ll stay aware, comfortable, and completely in control.

People use hypnosis for many personal goals, such as reducing stress, improving confidence, sleeping better, releasing unwanted habits, or boosting motivation and focus. Hypnosis can also support medical or psychological care you’re already receiving by helping you stay calm, positive, and engaged.

No. Hypnosis in this practice is non-therapeutic and educational. I don’t diagnose, treat, or prescribe. Hypnosis is meant to complement professional care. My role is to help you use your natural abilities for relaxation, focus, and positive change.

Hypnosis helps you connect your conscious goals with your deeper motivations. When your mind is relaxed and focused, it’s easier to replace unhelpful habits or thought patterns with new, empowering ones. Results vary. Hypnosis works best when you’re ready and committed to change.

Never. You remain aware and in charge at all times. Hypnosis is a cooperative process. We like to say that “all hypnosis is self hypnosis.” Nothing happens without your participation and consent.

Yes! Anyone who can focus and follow simple directions can experience hypnosis.  The key is willingness and openness to the process.

That really depends on your goals and how you respond. Some people notice positive shifts after just one or two sessions, while others find a series helps them go deeper. The great thing is, the more you practice hypnosis, the easier it becomes. We’ll work together to create a plan that feels right for you.